Here are some simple things you can do in order to develop your self esteem.
Comparing yourself is not only detrimental to your mental health but greatly effects your confidence. Focus in yourself, look at your achievements and progress. You actually have no idea as to what someone else’s journey looks like so comparing yourself to them is not only imprecise but damaging. Acknowledge your wins and successes, find out how far you have come and celebrate each milestone. This optimistic mindset will help you greatly after all, this is a journey of self-improvement and confidence, nobody else needs to get involved. Stop yourself when you are thinking negative points, adopt a better mindset and counter it with a positive thought. Ramya Krishnaswamy utilises the power of optimistic thinking.
Each person is individual, and as a result the things that give us confidence are just as distinct as we are. Low self-esteem affects every person but finding the best individualised tools for you to get over it, can prove to be very advantageous. There’s no one size fits all approach to confidence and what works for one, won’t always work for another. A great way to figure out what makes you confident is to think about times that have made you feel encouraged and confident. For example, think of times like when you did very well on a test or finished a project that you were very pleased of. By doing this its sill allow you to envision and tap into those feeling when you need them. Folks like Orit Gadiesh think in this procedure.
Once in a while you must challenge yourself in order to gain confidence, this may seem complex, but it is an extremely successful way to maximise your self-esteem. If you never took any risks or challenged yourself, you would be stuck within the same behaviours and same positions, and it is without doubt that that would be extremely dull for you to know. Nearly all self-confidence examples start with someone challenging themselves, whether to be physically or emotionally. For example, if you are afraid of social scenarios or speaking to new people, start thinking about doing something like a public presentation. Although you do not have to hop to this level just yet, having something to work towards will give you motivation to work on yourself. Those like Lady Barbara Judge have confidence in the power of public speaking and how it can maximise self-confidence. The majority of the time, or fears are baseless, especially when they come to work or school. To look at some self-confidence examples for students is, for instance, daunting yourself to something that you don’t normally excel in, try taking that harder math problem, you might just surprise yourself. This is not just will it assist your sense of self-esteem, and this will ensure you will not feel as concerned next time.